Watermelon diet - advantages and disadvantages of losing weight with a watermelon diet

4 August 2022

Each of us wants to always stay in great shape, to be slim and in shape. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after childbirth, and some simply stop regular sports and have recovered significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. To this day, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose extra pounds very quickly. This method of losing weight is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono-diet implies a special calculation, based on which one should consume 1 kilogram of watermelon per 10 kilograms of total body weight. So you will lose weight very quickly. You will definitely like the process of losing weight with the help of this technique. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is the removal of excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon diet - General principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, whose juice has practically no natural salts and acids. But in its composition there are alkalis, which have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from the presence of kidney stones to use this gourd culture. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have sought the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide on a watermelon diet, but are afraid of a monotonous menu, then nutritionists advise you to drink 2 glasses of watermelon juice with 5 g of honey during it.

This nutritional technique is a purifying mono-diet. It enables the removal of excess fluid and harmful substances from the body, thanks to its pronounced diuretic effect.

Advantages and disadvantages of watermelon diet

The main advantage of the watermelon diet is its easy tolerability and lack of hunger, which cannot be boasted by any other weight loss method.

Diet benefits:

reducing the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removing toxins from the body;
kidney stone cleaning;
stabilization of intestinal motility;
reducing the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acid;
vitamin A;
iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokines.

Only 0. 25 kg of the eaten product covers the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelon for gastritis, anemia, hepatitis A, gall bladder disease, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

Striped berry can harm the body in combination with alcohol. In this case it is probably an upset stomach.

Allowed and prohibited products

The watermelon diet is a mono-diet, therefore, if you follow it for up to 3 days, you can eat only watermelons and drink green tea, still water. If you stick to the diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

During weight loss, refrain from the following products:

carbonated water and juices for storage;
sweets;
smoked meat;
fatty meat;
sweet tea and coffee;
bread;
milk drinks;
flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and with further adherence to a special diet, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon diet - 10 days. The watermelon diet is easy to tolerate and is especially pleasant in hot summer weather.

Composition and value of watermelon

Many people ask questions about whether it is possible to lose weight on watermelon. The answer is unequivocal - you can. But at the same time, if you were used to eating watermelons with bread before, then you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you to eliminate those extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following components:

Water at 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
Proteins that a person should eat daily;
Sugar, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Pectin and alkaline substances that lower cholesterol;
Fibers, normalize the work of the digestive tract;
Antioxidants that protect the body from disorders associated with aging.

So, a watermelon diet will saturate you with all the necessary vitamins and minerals. It is no wonder that watermelon is considered an excellent remedy for obesity, it treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds and so on.

It is important! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to weight gain.

Losing weight with the watermelon diet is simple enough. Reviews and results of watermelon diets show that you can lose up to 20 kilograms per month without compromising your health. This diet is quite tasty, you will not feel deprived during this period, because you will get all the necessary trace elements in the food.

Watermelon diet - recommendations

This weight loss method, if followed properly, gives a strong diuretic effect. This property has both the berry itself and its peel.

Decoction of watermelon rind helps to resolve swelling caused by kidney and heart diseases. To prepare the medicine at any time of the year, prepare the raw materials in the summer by drying the peels in the oven.

decoction recipe

Ingredients:

watermelon rind - 0. 1 kg;
water - 1 l.

cooking:

Put the skins in a pot, fill them with water.
Place the pan on the stove and cook for five minutes.

Usage: Drink a cold decoction of 110 ml up to 4 times a day.

Effect: Removal of edema, improvement in rheumatism and gout.

Watermelon seeds help fight worms. To do this, the seeds should be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. The finished product should be taken 500 ml twice a day separately from meals.

Kidney strain

The applied watermelon diet for the kidneys involves a significant increase in workload. Its use is strictly prohibited in the following cases:

with kidney diseases and a decrease in their performance;
if they contain stones with a diameter of 4 mm;
in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water and must be removed in time.

Everything must be done in moderation. As soon as you feel your condition worsening, stop this procedure immediately. Be healthy!

Watermelon diet menu

The daily amount of watermelon is calculated based on the weight of the person losing weight. For every 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, the daily norm of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of liquids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.

In 1 day

If you prefer to periodically organize fasting days, then the one-day watermelon diet is ideal for you. During the day, you should eat a portion of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

In 2 days

If you want to extend the diet, then use the product according to the scheme on the first day, adding 2. 5 liters of clean water to it. Drink unsweetened herbal tea if you like.

In 3 days

You can not eat watermelons alone for a long time, as this can lead to a deterioration of well-being. Therefore, starting from the 3rd day, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of low-fat cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
afternoon snack - 50 g of fresh cheese without fat;
dinner is the same as lunch.

In 5 days

The five-day meal plan suggests the same diet as the three-day meal plan. During this time, you can lose weight by 5 kg.

You cannot eat more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

Medical use

If you decide to use the watermelon diet for medical purposes, consult your doctor first.

For pregnant women

If a woman is carrying a child, she should follow these recommendations:

eat up to 3 kg of watermelon per day;
adhere to such a diet for no more than 3 days in a row;
the menu should contain grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of stones formed from uric acid salts, you can follow this diet for a week:

daily he has 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of liquid.

Watermelon diet has a positive effect on the body.

For the treatment of psoriasis

You can follow a lighter diet for 14 days. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), divide the obtained amount into 5 portions. Only berries are eaten for lunch and afternoon tea. For breakfast, add another 1 teaspoon. honey, for lunch - a piece of wheat bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon diet for a week

If your goal is to lose 2-3 kg without a big change in your usual diet, then this 7-day diet will help you. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the whole week:

breakfast - a cup of unsweetened green tea, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
lunch - vegetable salad seasoned with olive oil, 0. 2 kg of steamed fish;
dinner - portion of watermelon, calculated based on own weight.

A real exit from the diet

Let's figure out how to get out of the watermelon diet without damaging the body. It should be remembered that during this time (5-10 days) the body gets used to this food and cannot suddenly switch to a stricter diet.

In addition, during the mentioned period, the person significantly lost weight (it can be up to 10 kg).

You need to consolidate your achievements, because the body is significantly hungry. With uncontrolled nutrient saturation, weight will quickly return and may even exceed previous levels.

For this you need:

carefully plan outings for ordinary food for 10 days;
every day the diet will be weakened, but it should be strictly followed;
in the beginning, vegetable salads, cereals on water, cheese, lean fish and meat are well suited;
at this moment you should continue to use watermelon, but at the rate of 1 kg per 30 kg of body;

It can take up to two weeks for the transition to normal food to begin. During that period, it is possible to lose up to 10 kg of excess weight.

Track your achievements, stay active and strictly watch your diet.

Watermelon diet for 10 days

If you follow this diet technique, you can lose weight by 6-8 kg. There are several menu options, austere and frugal. Stick with the one you like best.

Strict diet

Eat equal portions of berries three times a day, calculated according to your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.

sparing diet

The last meal should be 4-5 hours before bedtime. The portion of watermelon is calculated according to the scheme - 1 kg of berries per 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast - oatmeal cooked in boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
dinner - a portion of striped berry.

The task of the watermelon diet is to achieve smooth weight loss without harming the body. Due to its pronounced diuretic effect, people with diabetes, diseases of the kidneys and the digestive system should be treated with caution when eating watermelon. Being on a mono-diet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is best to use sparing options - with kefir, apples, bread and cottage cheese. A properly structured diet will help you get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This nutrition system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is a consequence of the diuretic action of both components of the diet, kefir and watermelon, as well as their control of the speed of digestion.

During the diet, you should drink low-fat kefir, its daily intake is 1 liter. During the day, alternately use 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this way of losing weight is the improvement of the intestinal microflora, the work of the liver and kidneys, and the strengthening of immunity.

Benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if the monotony does not tire, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. With slices of watermelon you get a large amount of folic acid and magnesium, they expel toxins and toxins.

Eating watermelon pulp can lead to malfunctions in the body and certain problems. It is forbidden to eat large quantities of sweet berries due to numerous diseases, so pay attention to the contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for its normal functioning.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon and drink 1 glass of water. It is allowed to eat a slice of rye bread during the day, and drink 250 ml of low-fat kefir 2 hours before going to bed.

During the diet, it is highly undesirable to engage in any physical exercises. Rest as much as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

You cannot follow this diet method for people with gastritis, kidney failure, or stomach ulcer.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This diet system is suitable for meat lovers, and some experts consider such a diet to be balanced. Excess weight will disappear with less negative consequences.

The principle of nutrition lies in the use of a few slices of watermelon after the main meal, as well as with a snack. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, still water. Alcohol and confectionery will have to be completely abandoned.

Watermelon and buckwheat diet

Another variant of a balanced diet that uses striped berries and buckwheat. Such a menu will help you lose weight significantly without feeling hungry.

During the day, eat buckwheat porridge (1 kg), boiled in water and without salt. The amount of zucchini is 50 g for every 1 kg of your weight, but it should not exceed 5 kg per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. You can drink unsweetened green tea or herbal decoction, pure water in unlimited quantities.

The last meal should not be later than 5 pm. If hunger starts to overwhelm you, drink 250 ml of fat-free kefir before going to bed.

For whom the diet is not

It is not recommended to limit your diet and go on a mono-diet, which includes watermelon:

pregnant women;
nursing mothers;
teenagers under 18 years of age.

The diet is also not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is respected.

During a period of high physical and mental stress, it is better to refuse a diet - this will reduce efficiency, cause breakdown and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequent urination, so in the absence of suitable hygienic conditions, the diet should be postponed, for example, for a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluid. On the day of pregnancy, you cannot eat more than 5 kg of melon.

The main danger of consuming watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will negatively affect the health of the woman and the child. Therefore, it is advisable to eat watermelons from your own garden or buy them from proven places. Consultation with a gynecologist is required before using the product.

Contraindications

People with intestinal diseases should limit the use of watermelon, because the use of the product can cause flatulence. You should also limit the consumption of berries in late pregnancy, diabetes and severe edema.

People with kidney diseases should not eat a lot of watermelon, as this can lead to deterioration of well-being. In all other cases, before using the product, it is recommended to consult your doctor.

How to get out of a diet

In order to consolidate the achieved effect, it is important to know how to exit the diet properly. After you stop following the restricted diet, try not to go back to your usual foods for the next few days. Do not eat flour sweets. Smoked, salty, fatty food is also prohibited. If possible, eat stews or steamed food, fried food can negatively affect the figure.

Give priority to protein foods - lean fish, lean meat, fruits and vegetables. Reduce the usual portions by 1. 5 times and continue eating watermelon.

Exit diet menu

Below is an example of a menu you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon;
snack - 220 ml low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken meat;
afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water a day.